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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, by Joe Dispenza

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many people spend their waking days in a sustained high-frequency Beta state. To them, everything is an emergency.
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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
by Joe Dispenza
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