Kaya

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I want to give thanks for different aspects of my life while I take my morning shower. I have to stay on track while I drive to work, so I’m going to be joyous during the whole trip. How will I be as this new ideal when I see my boss? Let me remind myself to take a moment at lunch and remember who I want to be. When I see my kids this evening, I will be elevated and have abundant energy, and we’ll truly connect. I want to take a minute while I get ready for bed and remind myself who I am being. End-of-the-Day Questions These questions are a simple way to review your display of the new self ...more
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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