Kaya

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During your Week Three meditations, your aim is to now add Step 5: Observing and Reminding, then Step 6: Redirecting, to the previous steps, so that you are doing all six. Steps 5 and 6 will ultimately merge to become one step. Throughout your day, as limiting thoughts and feelings come up, observe yourself and automatically say “Change!” out loud; or hear this—instead of the old voice(s)—as the loudest voice in your head. When that happens, you will be ready for the creation process.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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