When we’re trying to escape this emptiness, or when we’re running from any emotion whatsoever that is painful, it is because to look at it is too uncomfortable. So when the feeling starts to get a bit out of control, most people turn on the TV, surf the Internet, or call or text someone. In a matter of moments we can alter our emotions so many times . . . we can view a sitcom or a YouTube video and laugh hysterically, then watch a football game and feel competitive, then watch the news and be angered or fearful. All of these outer stimuli can easily distract us from those unwanted feelings
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