Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

by Joe Dispenza

scar

Svar sb (of an unpleasant experience) to leave sb with a feeling of sadness or mental pain 23 23 The experience left her scarred for life.

traumatic experiences

you create the same emotions in

your brain and body

a...

event was occurring all o...

to try to get out of that emotional state,

cause us to return to the same automatic programs of the old self.

brain

always works by repetition and association,

A mood

a chemical state of being,

an expression of a prolonged emotio...

consciously aware of my fingers moving or my back resting against the chair.

I realize

an hour or more has gone by in what seemed an instant.

environment, my body, and time

seemed to disappear.

serendipitous

ser•en•dip•ity n/ˌserənˈdɪpəti / the fact of sth interesting or pleasant happening by chance Meeting her like that, and there of all places, was true serendipity! ser•en•dip•it•ous /ˌserənˈdɪpətəs/ adj. serendipitous discoveries

repetitive stress

You’re staying too long in emergency mode.

immune,

digestive,

endocrine s...

directing it to th...

that’s only working ag...

percent of reality.

Who we

in survival,

We become disconnected

feel separate from the universal field of...

Newtonian mode of thinking,

based on

Newtonian model o...

quantum model of reality

in survival mode

emergency situation,

long-term stress ...

push the body and brain out ...

ego becomes overfocused o...

we’re selfish all ...

Over weeks,

his emotion turned into

m...

continued for months a...

temper...

resen...

to you in the present.

You are one with the thoughts

feelings associated with your des...