Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

by Joe Dispenza

You could call this a rut, and we all fall into them, but it goes much deeper than that: not just your actions, but also your attitudes and your feelings become repetitive. You have formed the habit of being yourself by becoming, in a sense, enslaved to your environment. Your thinking has become equal to the conditions in your life, and thus you, as the quantum observer, are creating a mind that only reaffirms those circumstances into your specific reality. All you are doing is reacting to your external, known, unchanging world. In a very real way, you have become an effect of circumstances outside of yourself. You have allowed yourself to give up control of your destiny. Unlike Bill Murray’s character in the movie Groundhog Day, you’re not even fighting against the ceaseless monotony of what you are like and what your life has become. Worse, you aren’t the victim of some mysterious and unseen force that has placed you in this repetitive loop—you are the creator of the loop. The good news is that since you created this loop, you can choose to end it. The quantum model of reality tells us that to change our lives, we must fundamentally change the ways we think, act, and feel. We must change our state of being. Because how we think, feel, and behave is, in essence, our personality, it is our personality that creates our personal reality. So to create a new personal reality, a new life, we must create a new personality; we must become someone else.