Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

by Joe Dispenza

Close your eyes and take a few deep, slow breaths to relax your mind and body. Breathe in through your nose and out through your mouth. Make your breaths long, slow, and steady. Rhythmically inhale and exhale until you move into the present. When you are in the moment, you are entering a world of possibility…. Now, there is a powerful intelligence within you that is giving you life, which loves you so much. When your will matches its will, when your mind matches its mind, when your love for life matches its love for you, it always responds. It will move in you and all around you, and you will see evidence in your life as a result of your efforts. To be greater than your environment, to be greater than the conditions in your life, to be greater than the feelings that are memorized in the body, to think greater than the body, to be greater than time … means that you are tugging on the garment of the divine. Your destiny, then, is a reflection of, a co-creation with, a greater mind. Love yourself enough to do this…. Week Two Recognizing. Now, you cannot create a new future while holding on to the emotions of the past. What was the emotion that you wanted to unmemorize? Remember what that emotion feels like in your body…. And recognize the familiar state of mind that is driven by that emotion…. Admitting. It’s time to turn to the power within you, introduce yourself to it, and tell it what you want to change about yourself. Begin to admit to it who you have been, and what you ...