On a daily basis, your brain moves into Alpha without much effort on your part. For example, when you’re learning something new in a lecture, generally your brain is functioning in low- to mid-range Beta. You’re listening to the message and analyzing the concepts being presented. Then when you’ve heard enough or you particularly like something interesting that applies to you, you naturally pause and your brain slips into Alpha. You do this because that information is being consolidated in your gray matter. And as you stare into space, you are attending to your thoughts and making them more
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