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So if a person relinquished unhappiness and got on with his life—entered into a new relationship, got a new job, moved to a new place, and made new friends—and then he looked at that past event, he would see that it provided the adversity he needed in order to overcome who he was and become a new person. His perspective would change, just by seeing that he could actually overcome the problem.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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