Our attention and conscious awareness primarily focus on everything that makes up the external environment. Thus, we identify more readily with those material elements: we criticize everyone we know, we judge the way our bodies look, we’re overfocused on our problems, we cling to things we own out of fear that we might lose them, we busy ourselves with places we have to go, and we’re preoccupied with time. That leaves us little processing power to pay attention to the changes that we truly want to make—to go inward .
