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That deer, back to happily grazing, isn’t consumed with thoughts about what just happened a few minutes ago, let alone the time a coyote chased it two months ago. This kind of repetitive stress is harmful to us, because no organism was designed with a mechanism to deal with negative effects on the body when the stress response is turned on with great frequency and for long duration.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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