Therefore, if you eliminated stimuli from your external world by closing your eyes and becoming quiet (decreasing your sensory input), putting your body in a state of stillness, and no longer focusing on linear time, you could become aware solely of how you are thinking and feeling. And if you began to pay attention to your unconscious states of mind and body and became “familiar with” your automatic, unconscious programs until they became conscious, would you be meditating? The answer is yes. To “know thyself” is to meditate. If you are no longer being that old personality but, instead, are
...more
