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During our waking hours, as we routinely interact with the diverse stimuli in our world, our external environment activates various brain circuits. As a consequence of that nearly automatic response, we begin to think (and react) equal to our environment. As the environment causes us to think, familiar networks of nerve cells fire that reflect previous experiences already wired in the brain. Essentially, we automatically think in familiar ways derived from past memories. If your thoughts determine your reality, and you keep thinking the same thoughts (which are a product and reflection of the ...more
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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