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Let’s say that a person had some experiences within a short time frame that caused him to feel resentful. As a result of his unconscious reactions to those occurrences, he held on to his bitterness. Chemicals corresponding to this emotion flooded his cells. Over weeks, his emotion turned into a mood, which continued for months and changed into a temperament, which was sustained for years and formed a strong personality trait called resentment. In fact, he memorized this emotion so well that the body knew resentment better than the conscious mind, because he remained in a cycle of thinking and ...more
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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