ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD

by Penn Holderness

While the typical understanding of ADHD suggests that people who have it are overstimulated, the ADHD brain is actually chronically understimulated.

Sitting in the suck just doesn’t work

approximately 40 percent of people with ADHD have been diagnosed with clinical levels of anxiety?

He’s been a longtime proponent of trying to change the name to VAST, which stands for “variable attention stimulus trait.”

Varied attention spectrum difference (VAS difference) (Sorry, couldn’t help myself.)

large percentage—perhaps as many as half—of ADHDers suffer from insomnia

A recent study out of Harvard showed that singing activates parts of your brain that are connected to memory.

“You seem frustrated. I get it. When I x, it affected you y. Maybe tomorrow we can make a plan for preventing x in the future.”