You don’t need supplements to build a great physique. You don’t need to constantly change up your workout routine to “confuse” your muscles. You don’t need to “eat clean” to get and stay lean. You don’t need to stop eating carbs and sugars to lose weight. You don’t need to eat small meals every few hours to “boost your metabolism.” You don’t need to grind out hours and hours of boring cardio every week to get six-pack abs. You don’t need to be in the gym hours per day and sacrifice your relationships with your friends and loved ones.
