Harlan’s Kindle Notes & Highlights

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews

7%

energy balance, which is the relationship between energy intake (calories eaten) and output (calories burned).

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

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