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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews

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Simple Carbohydrate A simple carbohydrate is a form of carbohydrate that breaks down quickly into glucose in the body. Fructose, lactose, and sucrose are simple carbohydrates.
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
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