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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews

CalorieKing (www.calorieking.com) SELF Nutrition Data (nutritiondata.self.com) The USDA Food Composition Databases (ndb.nal.usda.gov)

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

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