This is why fitness isn’t for the weak-minded and weak-willed. You can’t slide by on BS. Your body doesn’t care about your excuses or justifications. The only way to undo skipped workouts is to put your butt in the gym and do the work. The only way to overcome screwy dieting is to stop screwing up. If you’re going to successfully engineer your lifestyle to help you achieve your biggest goals and dreams, you must learn to love the process and embrace the struggle. If you can do that, then there’s nothing that can stop you.
