Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

Calf Workout A Standing Calf Raise – 3 sets of 4 to 6 reps Seated Calf Raise – 3 sets of 4 to 6 reps Rest 2 to 3 minutes in between these sets Calf Workout B Leg Press Calf Raise – 3 sets of 8 to 10 reps Donkey Calf Raise (or Leg Press Calf Raise) – 3 sets of 8 to 10 reps Rest 1 to 2 minutes in between these sets