Omar Khan

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CALCULATING YOUR CUTTING DIET When you cut, you will first calculate a starting point and adjust as needed. Here’s where you start: • 1.2 grams of protein per pound of body weight per day, • 1 gram of carbs per pound of body weight per day, and • 0.2 grams of fat per pound of body weight per day.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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