Omar Khan

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Regularly performing the right ab and core exercises. Building a great six-pack requires that you do both ab exercises that train your rectus abdominis and exercises that train the other core muscles that complete the look we want. What are the right exercises, then? Let’s find out… Cable Crunch Hanging Leg Raise Captain’s Chair Leg Raise Ab Roller Air Bicycles Flat Bench Lying Leg Raise Decline Crunch
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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