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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews

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the research is pretty straightforward: low-glycemic carbohydrates are best for prolonged (2 or more hours) endurance exercise, and high-glycemic carbohydrates are best for shorter, more intense workouts.9
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
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