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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews

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Due to the amount of weight you’re using in Bigger Leaner Stronger workouts, you should rest for 3 to 4 minutes in between your working sets.
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
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