Push-ups to failure (one-handed if possible) Rest 60 seconds Pull-Ups to failure (I bring one of those bars that install in a doorway) Rest 60 seconds Squats for 30 seconds (one-legged if possible) Burpees for 30 seconds Mountain climbers to failure Rest 90 seconds Crunches to failure Rest 60 seconds Start over with push-ups I do this for 20 to 30 minutes and find it effective in maintaining my strength and making the transition back to weightlifting less jarring. Following a diet can
