I make sure the majority of my calories come from nutrient-dense foods, such as the following: • avocados; • greens (chard, collard greens, kale, mustard greens, and spinach); • bell peppers; • Brussels sprouts; • mushrooms; • baked potatoes; • sweet potatoes; • berries; • low-fat yogurt; • eggs; • seeds (flax, pumpkin, sesame, and sunflower); • beans (garbanzo, kidney, navy, and pinto); • lentils and peas; • almonds, cashews, and peanuts; • whole grains, such as barley, oats, quinoa, and brown rice; • salmon, halibut, cod, scallops, shrimp, and tuna; • lean beef, lamb, and venison; and •
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