Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

Barbell Squat Front Squat Hack Squat (sled, not barbell) Leg Press Barbell Lunge (Walking or In Place) Dumbbell Lunge Romanian Deadlift Leg Curl (Lying or Seated) Calf Raise (Donkey, Standing or Seated) Calf Press on the Leg Press