avocados; ○ greens (chard, collard greens, kale, mustard greens, and spinach); ○ bell peppers; ○ Brussels sprouts; ○ mushrooms; ○ baked potatoes; ○ sweet potatoes; ○ berries; ○ low-fat yogurt; ○ eggs; ○ seeds (flax, pumpkin, sesame, and sunflower); ○ beans (garbanzo, kidney, navy, and pinto); ○ lentils and peas; ○ almonds, cashews, and peanuts; ○ whole grains, such as barley, oats, quinoa, and brown rice; ○ salmon, halibut, cod, scallops, shrimp, and tuna; ○ lean beef, lamb, and venison; and ○ chicken and turkey. • Eat foods you like.
