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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews

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Researchers also found that working in the 4- to 6-rep range (80 percent of one-rep max, or 1RM) is most effective for those who train regularly.

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

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