For example, you can build your “I won’t” power by refraining from slouching when you sit, committing to not eating a junk food indulgence every day, or not swearing. You can build your “I will” power by committing to some new daily habit like doing five minutes of breathing exercises, going for a walk outside, doing 20 push-ups after waking up, finding something that needs cleaning in your house and cleaning it, or tracking something in your life that you don’t usually pay attention to, such as how many calories you take in and expend daily, how much coffee you drink, or how much time you
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