DAY 2 BACK & CALVES Barbell Deadlift – Warm-up sets and then 3 working sets Barbell Row – 3 working sets Wide-Grip Pull-Up or Chin-Up – 3 working sets (weighted if possible) Optional: Close-Grip Lat Pulldown – 3 working sets Optional: Barbell Shrugs – 2 working sets Calf Workout A
