DAY 5 UPPER BODY & ABS Incline Barbell Bench Press – Warm-up sets and then 3 sets of 8 to 10 reps per set with 1 to 2 minutes of rest in between these lighter sets Barbell Curl – Warm-up sets and then 3 working sets Close-Grip Bench Press – 3 working sets (no need to warm up after the chest pressing) Alternating Dumbbell Curl – 3 working sets
