Dan’s Kindle Notes & Highlights

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews

DAY 4 LEGS Barbell Squat – Warm-up sets and then 3 working sets Leg Press – 3 working sets Romanian Deadlift – 3 working sets Calf Workout B

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

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