Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

The Bigger Leaner Stronger training program follows a formula that looks like this: 1–2 | 4–6 | 9–12 | 3–4 | 60–65 | 5–7 | 8–10 No, that isn’t a secret code that you have to break. Let’s go through this formula one piece at a time.