Steve Reno
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews

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Eat 30 to 40 grams of protein and 1 gram of carbohydrate per kilogram of body weight after your weightlifting workout. • Consider eating 0.5 grams of carbohydrate per kilogram of body weight 2 hours after your weightlifting workout.
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
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