Your waist measurement (at the navel) shrinking is a reliable sign that you’re losing fat, so if your jeans feel looser, that’s a good sign. • Although it can be tough to observe changes in our bodies when we see them every day, you should definitely notice a visual difference after several weeks of cutting. You should look leaner and less puffy. • We all have high- and low-energy days, but if you’re having more lows than usual, then chances are you’re not eating enough or are relying on too many high-glycemic carbohydrates.
