Therefore, I recommend that you separate your weightlifting and cardio sessions by at least a few hours if at all possible. Personally, I lift early in the morning and do my cardio after work, before dinner. If there’s no way that you can split up your cardio and weightlifting, do your weight training first, as cardio first will drain energy that you’ll want for your lifting. While this arrangement isn’t ideal, it’s not a huge problem. You can still do well on the program. If you can, I recommend having a protein shake after your weightlifting and before your cardio as this will help mitigate
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