Cardio is negotiable. There’s nothing inherently unhealthy or bad about not including it in your weight-loss regimen, but I’ll tell you this: you will only get so far with diet and resistance training alone. If you’re planning on getting below 10 percent body fat, I can pretty much guarantee that you’re going to need to include some cardio in your routine to get there. Fortunately, however, you won’t have to do nearly as much as most people think.
