Make sure the water you drink every day is filtered and not straight from the tap. While some people assume that tap water is clean enough to drink regularly, research has shown that it is becoming more and more contaminated with all kinds of pollutants, including bacteria, pharmaceuticals, heavy metals, and various types of poisonous chemicals.91 Many people are already aware of this and stick to bottled water, but this isn’t a great solution. Not only is it expensive, but research has also shown that bottled water is chock full of chemicals. One study examined 18 different bottled waters
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