Now, if you’re wondering where to start—with more or fewer meals per day—I recommend that you eat several smaller meals per day (four to six meals per day works well). In my experience coaching thousands of people, most are like me and prefer the experience of eating more small meals as opposed to fewer large ones. I personally don’t like eating between 800 and 1,000 calories to then feel stuffed for several hours. I much prefer a 400-calorie meal that leaves me satisfied for a few hours, followed by another smaller meal of different food. If you already know that you don’t want to or can’t
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