Now, let’s shift gears and talk about two other types of people I commonly run into: the small, relatively lean guy who’s a bit too worried about putting on some body fat while bulking properly, and the guy who wants to get really lean as the first order of business. The trap the first guy is likely to fall into is simple: he chronically undereats and then usually makes strength gains in the gym but fails to add any real size. Eventually, he quits out of frustration. Don’t make this mistake. If you’re gaining strength but not size, you’re not eating enough. And some guys need to eat a lot to
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