It’s hard to put an accurate cap on how much protein your body can absorb in one meal. It’s definitely a hell of a lot more than the 20 to 30 grams that some people claim. • Eating protein more frequently is likely superior to less frequently; each protein feeding should contain at least 30 to 40 grams of protein, and feedings can contain quite a bit more protein if necessary to hit daily targets. • Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic spike in amino acids in the blood
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