The highest quality research available on red meat eating shows that it isn’t unhealthy and that reducing red meat consumption has no significant benefit. Moreover, meat also provides a good source of protein and nutrients difficult to get with vegetarian and vegan diets, like iron, zinc, and creatine. Dairy and eggs are two more animal foods often wrongfully attacked as unhealthy. Despite claims to the contrary, studies show that milk doesn’t cause weight gain or cancer, doesn’t degenerate your bones, and doesn’t contain unhealthy amounts of hormones, pus, or blood. Research also shows that
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