Crystal Hereth

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frozen in time, and the unprocessed memories can become the foundation for emotional, and sometimes physical, problems. Even though you might not have had a major trauma in your life, research has shown that other kinds of life experiences can cause the same types of problems. And since the memory connections happen automatically, below conscious level, you may have no idea what’s really running your show.
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
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