Plan to Plan. Do you devote time daily and weekly to a plan-work-evaluate cycle? If not, or if you do so irregularly, you need to be more disciplined about planning. At the end of each day, spend ten minutes evaluating how well you met your goals and then planning for the next day. Do the same thing at the end of each week. Get into the habit of doing this. Even if you fall behind, you will be more in control.