Do this every day: wake up and think of five people you are grateful for in your life right now. Not people who you were grateful for in the past. And not people you hope to be grateful for in the future if they do what you want them to do. Five people RIGHT NOW. That’s all you have to do. Want to take it further? Surrender to the fact that you can’t control ALL of the events in your life. Those people you hope to be grateful for probably aren’t going to do exactly what you want them to. All you can do is the preparation. The food will taste how it will. Finally, try to label your thoughts:
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