Imagine now you have three other bodies alongside your physical body: an emotional body a mental body and a spiritual body. Imagine a life force that flows between them and through them, much like blood. Imagine a central core that must keep everything healthy. Just like you must keep your heart healthy to live a long, productive, and even happy life, you must keep these other bodies healthy as well and exercise them on a regular basis. A daily basis. A minute by minute basis.
