THE PHYSICAL BODY. The shell that we must take care of to live. It houses everything we do. And it’s pretty simple. We know when we are doing bad things to it. Too often we think, “Once I achieve X, Y, Z, goal, I’m going to get back in shape.” But it doesn’t work that way. Not that you need to be ripped and jacked or eight-packed or whatever. You just need to be healthy. And you know what I mean? You need to shit regularly. That’s it. And how do you do that? You don’t eat junk food. You sleep seven to nine hours a night. Avoid excess alcohol. Exercise. And by exercise I don’t mean run eight
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