THE MENTAL BODY. Your mind desperately wants to be the BOSS. It needs you to be very, VERY BUSY with BS stuff so it can do all the things it’s good at: obsess, worry, fear, be depressed, feel exuberance, forward thinking, backward thinking, thinking thinking THINKING until… burnout. So you need to tame the wild horse or it will tame you until you are a slave. Nobody wants that. The way you tame it is through focused use.
